The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.
Spiritual mentoring is a relationship between mentor, mentee and the Holy Spirit. Through this relationship, the mentee seeks to discover what God is already doing in his or her life, and thereby grow in friendship with God, identity in God, and awareness of God’s call.
Psychotherapy for Shock Trauma, Developmental Trauma, Emotional and Relational Trauma using EMDR, SomEx and SE Somatic Experiencing